The best thing about a new year is the ability to start over. As you write your goals for 2018, be sure to include an action plan for each goal (steps to accomplish it). Achieving greater health, committing to a more active lifestyle, healthier meal planning and a commitment to improving your overall health should also be included.

Physical, Chemical and Mental stress will overload your nervous system. This overload will increase or decrease normal body functions. Maintaining the health of your spine with specific, corrective adjustments will improve nervous system function and assist in achieving optimal health. Make 2018 the year of taking charge of what matters the most, you!

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